At Mindful Living Counseling & Consulting, LLC, I am dedicated to building strong treatment teams to support your journey toward healing and personal growth. With an extensive network of seasoned professionals, I collaborate with medication providers, sober coaches, highly rated treatment programs, intensive outpatient programs, and alternative treatment options.

​

• Individual Therapy (Ages 14+):

  • Tailored one-on-one sessions focused on addressing personal challenges, such as trauma, mood disorders, anxiety, and life transitions. My therapeutic approach is adaptable to meet your individual needs, allowing for a safe space to explore your thoughts and emotions.
     

• Group Therapy:

  • A supportive environment where individuals facing similar challenges can connect, share experiences, and learn from one another. Group therapy fosters community and can provide valuable insights and encouragement in the healing process.
     

• Couples Discernment Counseling:

  • A structured approach for couples seeking clarity and understanding regarding their relationship. This type of counseling helps partners identify their feelings, improve communication, and explore the options available for moving forward together or apart.
     

• Supportive Family Services:

  • Engaging family members in the therapeutic process to foster understanding, address concerns, and enhance communication. Family therapy aims to create a supportive environment that can facilitate healing for both individuals and their loved ones.
     

• Trauma-Informed Care:

  • Specialized support for individuals navigating the effects of trauma. Utilizing EMDR therapy and other modalities, I help clients process and heal from past experiences while promoting resilience and growth.
     

• Addiction Support:

  • Guidance for those exploring sobriety or dealing with substance use challenges. This includes connections to sober coaches and treatment programs designed to empower individuals on their path to recovery.
     

Each service is conducted with compassion and professionalism, ensuring that your unique journey is at the forefront of our work together. If you are ready to explore the possibilities for healing and growth, I invite you to reach out and schedule a consultation.

​