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Navigating Post-Holiday Blues: Reflections and Intentions for the New Year


As a mother and a therapist, the festive season is a time filled with moments of joy, traditions, and creating a warm and welcoming atmosphere for my family and clients. While the holiday season often brings forth feelings of love and togetherness, it's important to acknowledge that the time after the festivities can also bring about a sense of angst, and even sadness. I refer to this time as the "post-holiday blues."


Post-holiday blues can be especially challenging for mothers and caregivers who invest so much energy into creating a magical experience for their families. This period can bring feelings of exhaustion, let-down, and a sense of transition, as the hustle and bustle of the holidays comes to an end. Reflecting on my own experiences, I recognize the shift from the excitement of the holiday season to the quieter, sometimes more chaotic energy that follows. Getting back into routines, re-organizing, packing things away, planning for the year ahead, and on, and on! Needless to say, it's most definitely a time that calls for self-care, reflection, and setting intentions for the upcoming year.


Setting intentions serves as a powerful tool to recalibrate and align with our values and aspirations for the new year (post to come on some New Year Reflections) I find that taking time to set intentions allows me to focus on renewing energy and finding purpose in the everyday. Here are a few suggestions for setting intentions:


1. Embracing Self-Care: Encourage yourself and others to prioritize self-care by engaging in activities that promote mental, emotional, and physical well-being.

2. Practicing Gratitude: Foster a sense of gratitude by reflecting on the positive experiences and connections made during the holiday season and expressing appreciation for them.

3. Honoring Boundaries: Recognize the importance of setting boundaries to preserve your energy and maintain a healthy balance between caregiving and self-care.

4. Cultivating Mindfulness: Incorporate mindfulness practices such as meditation, deep breathing, or mindful walks to stay present and grounded.

5. Nurturing Connections: Foster meaningful connections with loved ones and community members while creating opportunities for open and honest conversations about post-holiday feelings.


In the midst of post-holiday reflections, setting intentions for the new year can help us find purpose and direction, infusing our daily lives with positivity and hope. I hope these suggestions provide solace and support as we transition into the new year. Remember, it's okay to embrace all the feelings that arise during this time and to lean on the power of intention-setting to guide you forward. May 2024 be filled with health, prosperity, and positive growth!

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