Amanda A. Vacca, M.A, LMHC

Adult & Adolescent Psychotherapist

AmandaV.MHC@gmail.com

Get In Touch
  • All Posts
  • Parenting & Motherhood-Coming Soon!
Search
Amanda A. Vacca, M.A, LMHC
  • Jan 7, 2021
  • 2 min

Stop Calling Your Daily Shower "Self-Care"!

These days, it seems as though we are hearing so much about self-care. One quick search of the hashtag "self-care" will get you tons of...
67 views0 comments
Amanda A. Vacca, M.A, LMHC
  • Dec 31, 2020
  • 2 min

2020 In Hindsight

Think back to the final days of 2019, when all around us, we heard chatter about the "roaring 20s" and the great prospects for the year...
21 views0 comments
Amanda A. Vacca, M.A, LMHC
  • Dec 23, 2020
  • 2 min

Combating Holiday Blues Amidst a Pandemic

The holiday season can spark so many mixed feelings. While some look forward to this “most wonderful time of the year”, it certainly...
17 views1 comment
Amanda A. Vacca, M.A, LMHC
  • Dec 5, 2020
  • 2 min

To Journal, or Not to Journal, That Is the Question...

I can’t tell you how many times I introduce the idea of journaling to my patients, and have them respond with, “you mean like a diary?”...
34 views0 comments
Amanda A. Vacca, M.A, LMHC
  • Nov 22, 2020
  • 2 min

Creating an Attitude of Gratitude

This time of year always brings to mind the importance of gratitude. With Thanksgiving around the corner, it’s a wonderful time to...
21 views0 comments
Amanda A. Vacca, M.A, LMHC
  • May 10, 2019
  • 2 min

From Mental Illness, to Mental Wellness...

May is Mental Health Awareness Month. According to the National Alliance on Mental Illness (NAMI), 1 in 5 adults living in the U.S...
50 views0 comments
 

AmandaV.MHC@gmail.com

914.414.4497

500 Mamaroneck Avenue Suite 320
Harrison, New York 10528

©2018 by Amanda A. Vacca. Created with Wix.com