Stop Calling Your Daily Shower "Self-Care"!
These days, it seems as though we are hearing so much about self-care. One quick search of the hashtag "self-care" will get you tons of...
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Amanda A. Vacca, M.A, LMHC
- Dec 30, 2020
- 2 min
2020 In Hindsight
Think back to the final days of 2019, when all around us, we heard chatter about the "roaring 20s" and the great prospects for the year...
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Amanda A. Vacca, M.A, LMHC
- Dec 22, 2020
- 2 min
Combating Holiday Blues Amidst a Pandemic
The holiday season can spark so many mixed feelings. While some look forward to this “most wonderful time of the year”, it certainly...
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Amanda A. Vacca, M.A, LMHC
- Dec 4, 2020
- 2 min
To Journal, or Not to Journal, That Is the Question...
I can’t tell you how many times I introduce the idea of journaling to my patients, and have them respond with, “you mean like a diary?”...
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Amanda A. Vacca, M.A, LMHC
- Nov 22, 2020
- 2 min
Creating an Attitude of Gratitude
This time of year always brings to mind the importance of gratitude. With Thanksgiving around the corner, it’s a wonderful time to...
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Amanda A. Vacca, M.A, LMHC
- May 9, 2019
- 2 min
From Mental Illness, to Mental Wellness...
May is Mental Health Awareness Month. According to the National Alliance on Mental Illness (NAMI), 1 in 5 adults living in the U.S...
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