Our Specialties

A man with dark hair and a beard sitting with a white blanket draped over his shoulders, resting his chin on his hand and looking thoughtfully to the side, possibly experiencing a mental health concern and could benefit from therapy.

Anxiety

Anxiety can show up as racing thoughts, constant worry, muscle tension, trouble sleeping, and a sense that something is “off” even when nothing obvious is wrong. For many people navigating life transitions—becoming a parent, starting a new job, or questioning old patterns—anxiety can feel like both a warning sign and a weight. At Mindful Living, we focus on helping you understand where your anxiety comes from, how it's showing up in your body and mind, and what it might be trying to tell you. Using evidence-based methods like EMDR (when it makes sense) and mindfulness-based therapy, we work to quiet the noise, address the root causes, and help you feel more grounded in yourself and your decisions.

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Mood Disorders

Depression often goes beyond just feeling sad. It can show up as low motivation, irritability, exhaustion, trouble concentrating, or feeling disconnected from yourself and others. For people navigating life changes—whether it's the loss of a role, identity shifts, or unprocessed trauma—depression can feel like you're stuck in slow motion while the rest of the world keeps moving. At Mindful Living, we approach depression with curiosity and compassion. Together, we explore how your mood patterns developed, how they may be linked to deeper emotional wounds, and how to safely reconnect with joy, purpose, and momentum. Treatment may include EMDR, mindfulness, and supportive talk therapy tailored to your needs.

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Trauma & Stressor-Related Disorders

Trauma can manifest as intrusive memories, emotional numbness, heightened alertness, and a persistent feeling that the world is no longer safe. For many people processing difficult experiences, trauma responses can feel both overwhelming and isolating. At Mindful Living, we specialize in helping you understand how trauma affects your daily life through careful assessment and diagnosis. Using evidence-based approaches including EMDR therapy for PTSD, Acute Stress Disorder, Adjustment Disorders, and Prolonged Grief Disorder, we work to process difficult experiences, rebuild your sense of safety, and support you in maintaining progress throughout your healing journey.

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Addiction

Depression often goes beyond just feeling sad. It can show up as low motivation, irritability, exhaustion, trouble concentrating, or feeling disconnected from yourself and others. For people navigating life changes—whether it's the loss of a role, identity shifts, or unprocessed trauma—depression can feel like you're stuck in slow motion while the rest of the world keeps moving. At Mindful Living, we approach depression with curiosity and compassion. Together, we explore how your mood patterns developed, how they may be linked to deeper emotional wounds, and how to safely reconnect with joy, purpose, and momentum. Treatment may include EMDR, mindfulness, and supportive talk therapy tailored to your needs.

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