Mindful Living Resources

Amanda Vacca, licensed therapist and certified EMDR Clinician, is pictured here. She is a woman with glasses and jewelry sitting with a notebook in her lap in an office with large windows.
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Unlock Your Inner Power with Self-Guided Wellness Kits

Thoughtfully curated to support your personal growth, each kit includes self-paced guidance, reflective exercises, and therapeutic tools—all centered around meaningful life themes.

Ready to dive in? Explore our Wellness Kits below and begin your journey inward.

Healing can be self-paced.

✦

Healing can be self-paced. ✦

Welcome to a new way of investing in yourself.

These digital wellness kits are more than just worksheets—they’re a bridge to self-awareness, resilience, and courage. Created with care and a deep understanding of the human experience, each kit offers you practical tools and prompts to explore your inner world, challenge old narratives, and step into a more authentic version of yourself.

Line drawing of a flower with large, wavy petals and detailed center, resembling a hibiscus or similar tropical flower. 
My intention in creating these resources...

…is simple: I want you to have access to structured, meaningful self-work that complements your journey—whether you’re in therapy or simply seeking to deepen your understanding of yourself. These kits aren’t therapy sessions; they’re catalysts for growth, reflection, and action. Think of them as your personal empowerment toolkit.

Here’s the honest truth:

Doing this work on your own can be powerful, but it’s not a substitute for therapy. These resources are designed to enhance, not replace, the professional guidance you may be receiving. Use them as a supportive supplement to your healing process—an extra layer of strength, clarity, and insight.

Why should you consider these kits?

Because your growth shouldn’t be on hold until your next session. These tools empower you to take small, intentional steps every day—building resilience, gaining clarity, and reconnecting with what truly matters. If you’re ready to lean in, reflect deeply, and accelerate your personal development, these kits are for you.

“Because your growth shouldn’t be on hold until your next session.”
— Amanda Vacca, LMHC

Available Kits

Uncovering Your True North

A Values Exploration & Shadow Work Journey

Cover page of 'Uncovering Your True North' wellness kit by Amanda Vacca, featuring a values exploration and shadow work guide for self-discovery and alignment. NY Mindful Living Counseling resource.

Navigate the depths of your core beliefs and hidden truths. This kit is designed to help you identify what truly matters in your life, explore the shadows that obscure your authenticity, and align yourself with the values that will guide you forward. Perfect for those seeking clarity and empowerment.

Boundary Boss

A Bold & Compassionate Boundary-Setting Kit

Cover page of 'Boundary Boss' wellness kit by Amanda Vacca, a boundary-setting guide for emotional resilience and personal empowerment. NY Mindful Living Counseling resource.

Step into your power and protect what matters most. This kit helps you identify where your boundaries have blurred, reconnect with your inner voice, and build stronger, clearer limits—without guilt. With a blend of playful reflection and deep emotional insight, you’ll learn to set boundaries rooted in self-respect, not fear. Perfect for those ready to reclaim their energy, voice, and peace of mind.

Gratitude Journal

A 30-Day Journal for Mindful Reflection and Emotional Reset

Reconnect with what’s real, present, and already within you. This gentle but powerful digital journal invites you to cultivate a daily practice of gratitude, grounding, and self compassion. With five-minute prompts, breathwork reminders, and space for honest reflection, you’ll build emotional resilience one page at a time. Perfect for anyone seeking calm, clarity, and a deeper connection to joy.

Testimonials

  • "I’ve done a lot of personal development work, but this was the first time something actually helped me get clear on what matters to me—not what I’ve been told should matter. The values work was eye-opening and surprisingly emotional in the best way."

  • “I wasn’t sure what ‘shadow work’ really meant before this, but the way Amanda guides you through it feels safe and empowering. I uncovered patterns I didn’t realize were driving my decisions and left with a sense of grounded confidence I hadn’t felt in years.”

  • “This kit came to me at a time when I felt totally disconnected from myself. The exercises felt thoughtful and intentional, not fluff. I still go back to a few of the journal prompts when I’m feeling stuck.”

  • “I’ve been in therapy on and off for years, but this was the first time I felt like I had a resource that walked with me between sessions. It helped me connect dots I hadn’t seen before, especially around how I avoid discomfort. It’s a gentle but powerful guide.”

Still have Questions?