Step Into Your Power with "Boundary Boss"
A Wellness Kit by Licensed Psychotherapist, Amanda Vacca, LMHC
Are you ready to stop people-pleasing, reclaim your space, and finally say no without guilt? This bold and compassionate Wellness Kit is your invitation to become the Boundary Boss of your own life. Through guided reflections, self-attunement tools, and belief-busting prompts, you'll:
Clarify Your Limits: Explore the different types of boundaries—emotional, physical, mental, digital, and more—to understand what’s missing and what needs strengthening.
Rewrite Limiting Beliefs: Confront the internal narratives that have kept you quiet, stuck, or overwhelmed and start replacing them with boundary affirming truths.
Practice Self Attunement: Tune into your body’s signals, emotional cues, and inner wisdom to build boundaries from the inside out.
Say Yes to You: Learn how to set boundaries that honor your peace, protect your energy, and reflect your worth without shame or second guessing.
This is your permission slip to take up space, speak your truth, and stop pouring from an empty cup. Whether you’re just beginning to explore boundary work or deep in the trenches of burnout, this kit offers practical tools and empowering encouragement to help you come home to yourself.
A powerful and playful boundary setting guide to help you reclaim your voice, your space, and your self respect. Perfect for anyone ready to break free from burnout and become their most confident, grounded self.