Healing That Begins Within and Extends Beyond
At Mindful Living Counseling and Consulting, we support adults through the messy, meaningful parts of life — the transitions, the pivots, and the moments that feel overwhelming or unclear. Whether you're stepping into parenthood, questioning your relationship with alcohol, navigating school or career shifts, or processing deeper challenges like trauma or substance use, we're here to meet you with compassion and clarity.
In addition to working directly with clients, we also collaborate with fellow professionals who are looking for thoughtful, values-driven consultation and support in their own practices.
Together, we will untangle the knots of the past, empowering you to forge a more liberated, purposeful future. Let's navigate this journey together - you've got this!
“Therapy isn’t one-size-fits-all. Finding the right therapist is like finding that perfect shoe—you might need to try on a few before finding that perfect fit. Healing is personal, and your path to wellness is one of a kind. Ready to start the journey? I’m here to help you discover what makes you feel supported, understood, and ready to grow.”
About Amanda
Amanda Vacca is the compassionate force behind Mindful Living Counseling & Consulting, where she specializes in transformative EMDR therapy for trauma, anxiety, substance use disorders, and more. As a certified EMDR practitioner, Amanda firmly believes in meeting clients exactly where they are, crafting individualized treatment approaches that help people reclaim their lives from the grip of past experiences. Her therapeutic style blends evidence-based techniques with genuine warmth, creating a space where healing becomes a shared journey.
Before founding her Westchester County practice, Amanda dedicated herself to community-based mental health services, working with underserved youth and individuals in the criminal justice system. This formative experience strengthened her conviction in every person's capacity for resilience and growth, regardless of their circumstances. Beyond her clinical work, Amanda channels her expertise into empowering fellow mental health professionals and educational institutions through targeted consulting and workshops that enhance collective mental health practices.
What distinguishes Amanda is her ability to blend professional expertise with authentic human connection. Her eclectic approach allows her to adapt therapeutic techniques to each client's unique needs rather than applying one-size-fits-all solutions. In her practice, clients find both a skilled clinician who understands the complexities of trauma and a genuine ally who sees their full humanity, creating an environment where they can work through past challenges and move toward a more liberated, purposeful future.
Learn about our services
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Tailored one-on-one sessions focused on addressing personal challenges, such as trauma, mood disorders, anxiety, and life transitions. My therapeutic approach is adaptable to meet your individual needs, allowing for a safe space to explore your thoughts and emotions.
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A supportive environment where individuals facing similar challenges can connect, share experiences, and learn from one another. Group therapy fosters community and can provide valuable insights and encouragement in the healing process.
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Engaging family members in the therapeutic process to foster understanding, address concerns, and enhance communication. Family therapy aims to create a supportive environment that can facilitate healing for both individuals and their loved ones.
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A structured approach for couples seeking clarity and understanding regarding their relationship. This type of counseling helps partners identify their feelings, improve communication, and explore the options available for moving forward together or apart.
Therapy is where transformation begins—quietly, then powerfully.
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Words from Clients & Colleagues
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"Amanda is an outstanding therapist with expertise in EMDR therapy, trauma, and related disorders. Her compassionate approach and deep understanding of trauma make her uniquely equipped to help clients work through their challenges and find healing. Amanda creates a safe and supportive environment where clients feel comfortable exploring their emotions and experiences. Her skill in EMDR therapy is remarkable, providing transformative results for those dealing with trauma and its effects. If you're looking for a therapist who combines professionalism, empathy, and expert knowledge, Amanda is an exceptional choice. I highly recommend her practice!"
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"The care and commitment to providing exceptional direct support as well as coordination with other services is unmatched by Amanda!"
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"Amanda is an exceptional clinician with whom I frequently collaborate with. Her specialized expertise in EMDR therapy makes her an invaluable resource in our professional community. Amanda consistently demonstrates a profound understanding of clinical practice, coupled with a truly compassionate approach. She excels at creating a therapeutic environment where clients feel safe, understood, and supported, which is essential for the therapeutic journey. I wholeheartedly endorse Amanda to anyone seeking a highly skilled, ethical, and deeply caring clinician."
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“Amanda is a skilled clinician, an expert in trauma-focused modalities, and a collaborative colleague. She excels in her ability to connect with young men and women who are finding their way through challenging experiences. Amanda is also highly adept in her ability to guide parents and other professionals. In short, I would recommend Amanda to any family who needs the expert guidance of a mental health professional.”
